Number 17 though. Oof.
All in self-care
Number 17 though. Oof.
Let’s transform the Hollywood-ized shrine that comes to mind when we here “altar” OK? This is how the modern mystical woman does it.
Plants out, decks out, shoulders out - put your palms uuuuuup! Summer Solstice party ideas.
Flex your throwback muscles with this one, beautiful creatures.
Whoever said pink and red don't go together needs a serious lesson on chromotherapy (and maybe some clever fashion trends). Chromotherapy, or colour therapy, is the practice of healing through colour, based on how our eyes interpret light. And what better colour to analyze for the upcoming V-Day than pink and red? Check out how these two colours affect your mood and vibe:
Seriously coupled or seriously looking, check out our Valentine's Day spread to get some insight from the cards on your romantic life. This spread can be used if you're in an established relationship for more insight on the strengths and weaknesses in the partnership, or it can be used to help you self-reflect on what you need (and can offer) in a future relationship.
Did anyone else's inspiration boards on Pinterest get positively chubby after the holidays? I crammed mine full of feel good, tingly messages of hope, dedication and focus... and of course a couple sassy ones about Kanye and Drake. I decided to whip up some more sassy posters centred around moving into a new year with a fresh outlook. I hope you love 'em! And don't forget to pin them to your own boards.
This year is the first year that my daughter, Emelyn, is engaged with Christmas, and it's made me realize something: We don't have our own Christmas traditions. Whoops.
I've been hit with a couple colds already since we've welcomed the end of fall and whispers of winter, and it's about this time that I start to step up my at home apothecary.
“I think I want to slow down. You know, that whole slow living thing…I want that.”
I thought this to myself from the quarantine of my bedroom after throwing up a thousand times throughout the course of a night and a day.
Before I hit the full on hibernate button, I always like to squeak in a few of my fave fall and winter rituals to prepare my home, spirit and self for the cooler months. It's a great way to settle in to the cozy season, easing my body into a slower routine.
Grounding is a buzz word in wellness and spiritual practices. Maybe you've heard it, said it loosely, but don't fully know what it means to ground yourself. Grounding is a practice of bringing balance back into the body, and it's often (though not solely) completed through establishing a connection with the earth. It's about being fully immersed, fully conscious and fully aware of the present.